The Hospro Chats

Hospro Chats w/ Artur Paulins

We sat down with Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.

We covered various topics including mindfulness, meditation, breathwork, cold exposure, movement and the importance of following your own journey. If you’re struggling to find inspiration for taking up these things, this chat explains the benefits really clearly and how we can implement them into a hospitality setting.

Enjoy x