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Articles
Praise and Reward
A follow-up to our recent Instagram survey on Praise and Reward within the hospitality workplace.
My Meditation Journey
Hospro founder, Matthew Cameron, writes about his journey with meditation.
Why a supplement?
A brief introduction into why we built the supplement for the hospitality industry and our journey to get there!
My Fitness Journey
A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.
Hospro, Covid and The Future
Matt from Hospro shares his thoughts on the world today and where we go in the future.
Nutrition
Why a supplement?
A brief introduction into why we built the supplement for the hospitality industry and our journey to get there!
Magnesium and Mental Health
We explore the consequences of low magnesium levels and the effect it has on mental health.
Healthy Body
Hospro Chats w/ Darren Sealy
We chat with Darren Sealy about physical fitness, nutritional fitness, emotional fitness, mental fitness and social fitness – Total Fitness.
Hospro Chats w/ William Frost
We chat with William Frost – a Wim Hof Method Practitioner, discussing the power of breath, cold exposure, and mindset to combat stress within hospitality.
Hospro Chats w/ Artur Paulins
Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.
My Fitness Journey
A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.
Healthy mind
Hospro Chats w/ Deeba Anandan
Chatting about finding clarity, defining core values, being uncomfortable, & simply going along the journey to find out what truly does make us happy.
Hospro Chats w/ William Frost
We chat with William Frost – a Wim Hof Method Practitioner, discussing the power of breath, cold exposure, and mindset to combat stress within hospitality.
Hospro Chats w/ Artur Paulins
Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.
Hospro Chats w/ Geoff McDonald
Geoff McDonald – a Keynote Speaker, Business Transformation Advisor & Mental Health Campaigner joins us this time around.
My Meditation Journey
Hospro founder, Matthew Cameron, writes about his journey with meditation.
Fight, Flight & The Lingering Negative Effects
In this article, Hospro explores the effects of long term activation of the fight or flight responses and its impact on mental health.
Conversations
Hospro Chats w/ Sue Evans
Sue Evans discusses the value of wellbeing strategies, the two sides of stress, and using wellbeing as a driver for performance.
Hospro Chats w/ Deeba Anandan
Chatting about finding clarity, defining core values, being uncomfortable, & simply going along the journey to find out what truly does make us happy.
Hospro Chats w/ Aimee Hartley
We chat with Aimee Hartley about Transformational Breathwork, positive affirmations, visualisation & practical uses within the Hospitality Industry.
Hospro Chats w/ Darren Sealy
We chat with Darren Sealy about physical fitness, nutritional fitness, emotional fitness, mental fitness and social fitness – Total Fitness.
Hospro Chats w/ William Frost
We chat with William Frost – a Wim Hof Method Practitioner, discussing the power of breath, cold exposure, and mindset to combat stress within hospitality.
Hospro Chats w/ Artur Paulins
Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.
1. Random Test Post
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Praise and Reward
A follow-up to our recent Instagram survey on Praise and Reward within the hospitality workplace.
Hospro Chats w/ Sue Evans
Sue Evans discusses the value of wellbeing strategies, the two sides of stress, and using wellbeing as a driver for performance.
Hospro Chats w/ Deeba Anandan
Chatting about finding clarity, defining core values, being uncomfortable, & simply going along the journey to find out what truly does make us happy.
Hospro Chats w/ Aimee Hartley
We chat with Aimee Hartley about Transformational Breathwork, positive affirmations, visualisation & practical uses within the Hospitality Industry.
Hospro Chats w/ Darren Sealy
We chat with Darren Sealy about physical fitness, nutritional fitness, emotional fitness, mental fitness and social fitness – Total Fitness.
Hospro Chats w/ William Frost
We chat with William Frost – a Wim Hof Method Practitioner, discussing the power of breath, cold exposure, and mindset to combat stress within hospitality.
Hospro Chats w/ Artur Paulins
Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.
Hospro Chats w/ Geoff McDonald
Geoff McDonald – a Keynote Speaker, Business Transformation Advisor & Mental Health Campaigner joins us this time around.