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Articles

My Fitness Journey

My Fitness Journey

A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.

Reflections & Community

Reflections & Community

As a member of the initial Hospro two week challenge, and founding member of the Hospro tribe – Narmeen recounts her journey over the past three weeks with Hospro.

Nutrition

Healthy Body

My Fitness Journey

My Fitness Journey

A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.

Healthy mind

Conversations

Hospro Chats w/ Sue Evans

Hospro Chats w/ Sue Evans

Sue Evans discusses the value of wellbeing strategies, the two sides of stress, and using wellbeing as a driver for performance.

Hospro Chats w/ Deeba Anandan

Hospro Chats w/ Deeba Anandan

Chatting about finding clarity, defining core values, being uncomfortable, & simply going along the journey to find out what truly does make us happy.

Hospro Chats w/ Aimee Hartley

Hospro Chats w/ Aimee Hartley

We chat with Aimee Hartley about Transformational Breathwork, positive affirmations, visualisation & practical uses within the Hospitality Industry.

Hospro Chats w/ Darren Sealy

Hospro Chats w/ Darren Sealy

We chat with Darren Sealy about physical fitness, nutritional fitness, emotional fitness, mental fitness and social fitness – Total Fitness.

Hospro Chats w/ William Frost

Hospro Chats w/ William Frost

We chat with William Frost – a Wim Hof Method Practitioner, discussing the power of breath, cold exposure, and mindset to combat stress within hospitality.

Hospro Chats w/ Artur Paulins

Hospro Chats w/ Artur Paulins

Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.

Hospro Chats – Mike Vardy

Hospro Chats – Mike Vardy

We chat about all things productivity, strategies for routines and how to take advantage of the unique hospitality lifestyle to form a solid and healthy structure in our lives.