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Articles

My Fitness Journey

My Fitness Journey

A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.

Reflections & Community

Reflections & Community

As a member of the initial Hospro two week challenge, and founding member of the Hospro tribe – Narmeen recounts her journey over the past three weeks with Hospro.

Nutrition

Healthy Body

My Fitness Journey

My Fitness Journey

A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.

Healthy mind

Conversations

Hospro Chats w/ Artur Paulins

Hospro Chats w/ Artur Paulins

Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.

Hospro Chats w/ Geoff McDonald

Hospro Chats w/ Geoff McDonald

Geoff McDonald – a Keynote Speaker, Business Transformation Advisor & Mental Health Campaigner joins us this time around.

Hospro Chats – Mike Vardy

Hospro Chats – Mike Vardy

We chat about all things productivity, strategies for routines and how to take advantage of the unique hospitality lifestyle to form a solid and healthy structure in our lives.

#5 Gareth Jenkins

#5 Gareth Jenkins

Hospro Chats #5 with Gareth Jenkins, Head Chef at The Speech House Hotel.

Hospro Chats – Mike Vardy

Hospro Chats – Mike Vardy

We chat about all things productivity, strategies for routines and how to take advantage of the unique hospitality lifestyle to form a solid and healthy structure in our lives.

My Fitness Journey

My Fitness Journey

A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.