Knowledge is power
click options below for specific categories
Premium Content
We’ve got some really exciting new content on the way, tips and tricks that only our members can access!
Stay tuned x
Articles
Habits, Hospitality & Hospro
Hospro Tribe member, Narmeen Kamran, gives her experience with the Hospro membership package.
My Meditation Journey
Hospro founder, Matthew Cameron, writes about his journey with meditation.
Why a supplement?
A brief introduction into why we built the supplement for the hospitality industry and our journey to get there!
Getting Frankie Fiit
Frankie’s journey with Hospro and Fiit through the lockdown period.
My Fitness Journey
A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.
Reflections & Community
As a member of the initial Hospro two week challenge, and founding member of the Hospro tribe – Narmeen recounts her journey over the past three weeks with Hospro.
Nutrition
Why a supplement?
A brief introduction into why we built the supplement for the hospitality industry and our journey to get there!
Magnesium and Mental Health
We explore the consequences of low magnesium levels and the effect it has on mental health.
Healthy Body
Getting Frankie Fiit
Frankie’s journey with Hospro and Fiit through the lockdown period.
My Fitness Journey
A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.
Healthy mind
My Meditation Journey
Hospro founder, Matthew Cameron, writes about his journey with meditation.
Fight, Flight & The Lingering Negative Effects
In this article, Hospro explores the effects of long term activation of the fight or flight responses and its impact on mental health.
Conversations
Hospro Chats w/ Artur Paulins
Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.
Hospro Chats w/ Geoff McDonald
Geoff McDonald – a Keynote Speaker, Business Transformation Advisor & Mental Health Campaigner joins us this time around.
Hospro Chats – Mike Vardy
We chat about all things productivity, strategies for routines and how to take advantage of the unique hospitality lifestyle to form a solid and healthy structure in our lives.
Hospro Chats – Tobias Barnes Hofmeister
Tobias Barnes Hofmeister on finding meaning, how to form peak performance environments, the power of community and the importance of strong leadership.
#5 Gareth Jenkins
Hospro Chats #5 with Gareth Jenkins, Head Chef at The Speech House Hotel.
#4 So Let’s Talk
Hospro Chat #4 with Patrick Howley of So Let’s Talk
Hospro Chats w/ Artur Paulins
Hospro Chats w/ Artur Paulins, a breathwork coach, personal trainer, yoga teacher, a Wim Hoff Method Instructor and an all-round great guy.
Hospro Chats w/ Geoff McDonald
Geoff McDonald – a Keynote Speaker, Business Transformation Advisor & Mental Health Campaigner joins us this time around.
Hospro Chats – Mike Vardy
We chat about all things productivity, strategies for routines and how to take advantage of the unique hospitality lifestyle to form a solid and healthy structure in our lives.
Hospro Chats – Tobias Barnes Hofmeister
Tobias Barnes Hofmeister on finding meaning, how to form peak performance environments, the power of community and the importance of strong leadership.
Habits, Hospitality & Hospro
Hospro Tribe member, Narmeen Kamran, gives her experience with the Hospro membership package.
My Meditation Journey
Hospro founder, Matthew Cameron, writes about his journey with meditation.
Why a supplement?
A brief introduction into why we built the supplement for the hospitality industry and our journey to get there!
Getting Frankie Fiit
Frankie’s journey with Hospro and Fiit through the lockdown period.
My Fitness Journey
A brief explanation of my own fitness journey, things that worked for me and how important it is to achieving better better mental health.